Personal Training with
Nicky Jankovic

A quick easy salad which is great for the warmer months

Egg whites provide a nearly perfect protein source. They take on the flavours of your favourite ingredients. Heres' a great way to get creative with your morning meal.

This is our breakfast pancake made into a treat! The great thing is you are still getting in nutritios food whilst enjoying a food you love to eat. REMEMBER these are still your 'treat' meal, so you can't eat them everyday. They are super helpful when you are really trying to be tight with you food, or trying to get in really good shape where the more you can limit your 'treats' the better. The best thing is you don't get that heavy, stodgy feeling you typically get from the thick floury batters.

This mini meal/snack is great to add in between meals or if you are feeling like a little treat without breaking your healthy meal plan.

OMG! I had to add this one. I just made a meal to fit into my structured diet...and it randomly ended up tasting AMAZING. I just threw together some ingredients and created a recipe lol. You might think it is a bit weird but give it a shot....Yummo. Make sure you weigh the peanut butter, I always do...to easy to sneak extra. Ok here is what you do.

So alot of times I just want a super quick breakfast. The following is a balanced breakfast meal that only takes a few minutes to prepare, and tastes great!

So this is a breakfast I live off while dieting for a show and alot during normal eating. They great thing about this recipe is that it is super quick and simple, and tastes great. It has saved many new competitors from struggling to choke down eggs and oats day after day. The amounts can be adjusted to you protein and carb reqiurements.